Taken from South Beach Diet
White bread 71 Golden Grahams 71 Millet 71 **Watermelon 72 White rolls 73 Puffed wheat 74 Corn chips 74 Chips 75 Waffles 76 Doughnut 76 Wafer biscuits 77 **Rice cakes 77 Weetabix 77 Broad beans 79 Jelly beans 80 Pretzels 81 Rice Krispies 82 Potato, micro waved 82 Cornflakes 83 Potato, instant 83 **Potato, baked 85 Rice pasta, brown 92 Baguette 95 Parsnips 97 Dates 103