Low Glycemic Index food (less than 55)
Taken from South Beach Diet
| Yogurt low-fat (sweetened) | 14 |
| Peanuts | 15 |
| Artichoke | 15 |
| Asparagus | 15 |
| Broccoli | 15 |
| Cauliflower | 15 |
| Celery | 15 |
| Cucumber | 15 |
| Eggplant | 15 |
| Green beans | 15 |
| Lettuce, all varieties | 15 |
| Low-fat yogurt, artificially sweetened | 15 |
| Peppers, all varieties | 15 |
| Snow peas | 15 |
| Spinach | 15 |
| Young summer squash | 15 |
| Tomatoes | 15 |
| Zucchini | 15 |
| Soya beans, boiled | 16 |
| Cherries | 22 |
| Peas, dried | 22 |
| Milk, chocolate | 24 |
| Pearl barley | 25 |
| Grapefruit | 25 |
| Milk, whole | 27 |
| Spaghetti, protein enriched | 27 |
| Kidney beans, boiled | 29 |
| Lentils green, boiled | 29 |
| Soya milk | 30 |
| Apricots (dried) | 31 |
| Milk, Fat-free | 32 |
| Milk ,skimmed | 32 |
| Fettuccine | 32 |
| *M&Ms (peanut) | 32 |
| Chickpeas | 33 |
| Rye | 34 |
| Milk, semi-skimmed | 34 |
| Vermicelli | 35 |
| Spaghetti, whole wheat | 37 |
| Apples | 38 |
| Pears | 38 |
| Tomato soup, tinned | 38 |
| Haricot beans, boiled | 38 |
| Plums | 39 |
| Ravioli, meat filled | 39 |
| Carrots, cooked | 39 |
| *Snickers bar | 40 |
| Apple juice | 41 |
| Wheat kernels | 41 |
| Spaghetti, white | 41 |
| Black-eyed beans | 41 |
| All-Bran | 42 |
| Peaches | 42 |
| Chickpeas, tinned | 42 |
| Oranges | 44 |
| Lentil soup, tinned | 44 |
| Carrot juice | 45 |
| Macaroni | 45 |
| Pineapple juice | 46 |
| Rice, instant | 46 |
| Grapes | 46 |
| Grapefruit juice | 48 |
| Multi grain bread | 48 |
| Rice, parboiled | 48 |
| Baked beans, tinned | 48 |
| Porridge, non instant | 49 |
| *Chocolate bar; 30g | 49 |
| Jams and marmalades | 49 |
| Whole grain | 50 |
| Barley, cracked | 50 |
| *Ice-cream (low- fat) | 50 |
| Yam | 51 |
| Orange juice | 52 |
| Kidney beans, tinned | 52 |
| Lentils green, tinned | 52 |
| Kiwi fruit | 53 |
| *Pound cake | 54 |
| Bananas | 54 |
| Sweet potato | 54 |
| *Crisps | 54 |