Taken from South Beach Diet
Oat bran 55 Rice, brown 55 Fruit cocktail 55 Spaghetti, durum wheat 55 Popcorn 55 Muesli 56 Mangoes 56 Potato, boiled 56 Pita bread, white 57 Mini Wheats (wholemeal) 57 Rice, wild 57 Apricots 57 Potato, new 57 Digestives 58 Rice, white 58 Danish pastry 59 Pizza, cheese 60 Hamburger bun 61 *Ice-cream 61 Potato, tinned 61 Muffin (unsweetened) 62 Shortbread 64 Rye-flour bread 64 Apricots (tinned in syrup) 64 Raisins 64 Macaroni cheese 64 Beetroot 64 Mars bar 64 Black bean soup, tinned 64 Cake , tart 65 Water biscuits 65 Potato, steamed 65 *Table sugar (sucrose) 65 Barley, flakes 66 Pineapple 66 Green pea soup, tinned 66 Cake, angel 67 Croissant 67 Ryvita 67 Taco Shell 68 Whole meal bread 69 Shredded Wheat 69 Potato, mashed 70